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Tag: back pain

Recovery 2 years on (ongoing)

Physiotherapy (different clinic) 1st Appointment April 22 2021 This session was a lot of questions about my condition and pain. There was a lot of history of tests and I linked the physio herself to my Pocket Health Account so...

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Back Pain Issues (ongoing)

Back Pain After the last physio appointment on August 19th 2020 my pain stepped up and my activity stepped down. I was facing pain every day and finding it difficult to be at work and on my feet for 8 hours a day. As I mentioned...

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One year post surgery and beyond

Exercise Due to not being able to swim and feeling that I needed exercise other than walking, I purchased this recumbent stationery exercise bike in order to keep my hip mobile and also in the hope of strengthening my bad knee....

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