Physiotherapy (different clinic) 1st Appointment April 22 2021 This session was a lot of questions about my condition and pain. There was a lot of history of tests and I linked the physio herself to my Pocket Health Account so...
Read MoreBack Pain After the last physio appointment on August 19th 2020 my pain stepped up and my activity stepped down. I was facing pain every day and finding it difficult to be at work and on my feet for 8 hours a day. As I mentioned...
Read MoreExercise Due to not being able to swim and feeling that I needed exercise other than walking, I purchased this recumbent stationery exercise bike in order to keep my hip mobile and also in the hope of strengthening my bad knee....
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Updated Exercises (SEE EXERCISES WEEK 8-10 FOR INSTRUCTIONS) ...
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