post-op hip exercises Archives

6 months post surgery

by Kay Carbe | Oct 27, 2019 | Blog, Recovery | 0 |

Return to Work Plan Graduated return to work plan The plan was a made in agreeance between my...

by Kay Carbe | Jun 27, 2019 | Blog, Recovery | 0 |

Got to work on the steps Day 76 Chiropodist visit Still a little sore but feeling much better...

by Kay Carbe | Jun 15, 2019 | Blog, Recovery | 0 |

Updated Exercises (SEE EXERCISES WEEK 8-10 FOR INSTRUCTIONS) ...

by Kay Carbe | May 17, 2019 | Blog, Recovery | 0 |

Out with the old !! Week 6 extra exercises (below) The following exercises on the first sheet I...

by Kay Carbe | May 2, 2019 | Blog, Recovery | 15 |

Keep up the good work, no matter how hard it feels!! Day 29 Although I am sleeping better, I am...

by Kay Carbe | Apr 14, 2019 | Blog, Recovery | 2 |

Day 1 (surgery) and day 2 (hospital discharge day) have been allotted their own blog page. Day 3 I...

by Kay Carbe | Apr 13, 2019 | Blog, Recovery | 0 |

The long road ahead to recovery requires determination, perseverance and commitment to doing...