Back Pain Issues
Back Pain After the last physio appointment on August 19th 2020 my pain stepped up and my activity...
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Tag: post-operative hip exercises
6 months post surgery
Return to Work Plan Graduated return to work plan The plan was a made in agreeance between my...
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5 months post surgery
Working Girl Work At the 5 month mark I have just completed 9 hours work spread over 3 days. I...
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Recovery Week 13 including physio appointment
Day 83 – 12 weeks today since surgery It has been a long 12 weeks and I know there is still...
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Recovery Week 12
Got to work on the steps Day 76 Chiropodist visit Still a little sore but feeling much better...
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Recovery week 11 including physio follow up
Keep hanging in there….it will be worth it. There will be bad days and you need to tell...
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Post-Operative Exercises week 10-12
Updated Exercises (SEE EXERCISES WEEK 8-10 FOR INSTRUCTIONS) ...
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Recovery Week 10
Day 63 Surprisingly I did not feel stiff, as I expected, from the long walk yesterday and felt...
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Post operative Exercises week 8-10
Week 8 New Exercises (below) The following exercises are now gone (for previous exercises click...
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Post-operative Exercises week 6-8
Out with the old !! Week 6 extra exercises (below) The following exercises on the first sheet I...
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Recovery Week 7
Day 42 Orthotic fitting As far as my hip is concerned everything is the same. My foot, however, is...
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Recovery Week 5 including physio follow up
Keep up the good work, no matter how hard it feels!! Day 29 Although I am sleeping better, I am...
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