Exercise Due to not being able to swim and feeling that I needed exercise other than walking, I purchased this recumbent stationery exercise bike in order to keep my hip mobile and also in the hope of strengthening my bad knee....
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Working Girl Work At the 5 month mark I have just completed 9 hours work spread over 3 days. I...
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Recovery will now be broken down into weeks rather than days Week 13 Day 90 is the 12 week mark. I...
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The following are now the exercises I am left with to strengthen and help endurance. This is done...
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Day 83 – 12 weeks today since surgery It has been a long 12 weeks and I know there is still...
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Got to work on the steps Day 76 Chiropodist visit Still a little sore but feeling much better...
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Updated Exercises (SEE EXERCISES WEEK 8-10 FOR INSTRUCTIONS) ...
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Day 63 Surprisingly I did not feel stiff, as I expected, from the long walk yesterday and felt...
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Week 8 New Exercises (below) The following exercises are now gone (for previous exercises click...
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Week 8 start !! Day 50 I walked around the block again, accompanied. I decided that after today...
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Out with the old !! Week 6 extra exercises (below) The following exercises on the first sheet I...
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Day 42 Orthotic fitting As far as my hip is concerned everything is the same. My foot, however, is...
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