6 months post surgery and updates
Return to Work Plan Graduated return to work plan The plan was a made in agreeance between my...
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Tag: degenerative hip
Recovery 90 days and more inc Surgeon visit and physio discharge
Recovery will now be broken down into weeks rather than days Week 13 Day 90 is the 12 week mark. I...
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Post operative exercises Week 12 onwards
The following are now the exercises I am left with to strengthen and help endurance. This is done...
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Recovery Week 13 including physio appointment
Day 83 – 12 weeks today since surgery It has been a long 12 weeks and I know there is still...
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Recovery Week 12
Got to work on the steps Day 76 Chiropodist visit Still a little sore but feeling much better...
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Recovery week 11 including physio follow up
Keep hanging in there….it will be worth it. There will be bad days and you need to tell...
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Post-Operative Exercises week 10-12
Updated Exercises (SEE EXERCISES WEEK 8-10 FOR INSTRUCTIONS) ...
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Recovery Week 10
Day 63 Surprisingly I did not feel stiff, as I expected, from the long walk yesterday and felt...
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Post operative Exercises week 8-10
Week 8 New Exercises (below) The following exercises are now gone (for previous exercises click...
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Recovery Week 9 including physio follow up
Day 56 Today when I woke up my right thigh is sore and it’s sore when I move. I walked...
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Recovery Week 8
Week 8 start !! Day 50 I walked around the block again, accompanied. I decided that after today...
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Post-operative Exercises week 6-8
Out with the old !! Week 6 extra exercises (below) The following exercises on the first sheet I...
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