5 months post surgery
Working Girl Work At the 5 month mark I have just completed 9 hours work spread over 3 days. I...
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Tag: hip replacement exercises
Recovery 90 days and more inc Surgeon visit and physio discharge
Recovery will now be broken down into weeks rather than days Week 13 Day 90 is the 12 week mark. I...
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Post operative exercises Week 12 onwards
The following are now the exercises I am left with to strengthen and help endurance. This is done...
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Recovery week 11 including physio follow up
Keep hanging in there….it will be worth it. There will be bad days and you need to tell...
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Post-Operative Exercises week 10-12
Updated Exercises (SEE EXERCISES WEEK 8-10 FOR INSTRUCTIONS) ...
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Post operative Exercises week 8-10
Week 8 New Exercises (below) The following exercises are now gone (for previous exercises click...
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Recovery Week 8
Week 8 start !! Day 50 I walked around the block again, accompanied. I decided that after today...
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Recovery Week 6 including surgeon follow-up
Day 35 Slept really well through the night but woke up at 6am feeling a little “off.”...
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Recovery Week 5 including physio follow up
Keep up the good work, no matter how hard it feels!! Day 29 Although I am sleeping better, I am...
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Equipment Purchases
List of items I purchased (with recommendations) ...
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Post Operative Exercises Week 2 – 6
Additional Exercises These were given to me at the first follow up Physio appointment. PAIN...
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Recovery Week 2 including Physio and Surgeon follow up
My bionic hip still with staples Day 8 Recovery is now into it’s second week. I feel a...
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